A slow dance--that's how many have described the ancient work known as Thai massage, a modality that incorporates the tenets of yoga with massage and mindfulness. Accessible for just about everyone, Thai massage relies on the partnership between client and practitioner to facilitate therapeutic movement.
Historical RootsDeveloped more than 2,000 years ago in Thailand, Thai massage remains a popular technique that incorporates aspects of yoga, acupressure, energy balancing, and massage. Considered one of the ancient healing arts of traditional Thai medicine (which also included herbal practice, nutrition, and spiritual meditation), Thai massage was originally passed from teacher to teacher within the Buddhist temples, while Thai families used it as a healing folk art. Unfortunately, much of the history of Thai massage was lost during the Burmese invasion of Thailand in 1767, although some of the traditions remain inscribed on the stone walls of the Wat Pho monastery in Bangkok. Today, Thai massage continues to be a mainstay in Thai medicine, while quickly gaining a new audience in the Western world.
What is Thai Massage?Also known as yoga massage, assisted yoga, ancient massage, and assorted other names, Thai massage respects the body's limits, while encouraging clients to reach their edge of flexibility, but never beyond. Thai massage incorporates acupressure, massage, and passive-assisted stretching, where therapists help clients move into their stretch. The work is purposely slow as the therapist guides clients through the movements, being ever mindful of their physical limitations. Some say the combination of movements and focused awareness during a Thai massage session creates what looks like a slow, flowing dance between practitioner and client.
Thai massage is based on an energetic paradigm of the human body and mind. In this tradition, energy is thought to travel on pathways, called sen, throughout the body. The specific points of energy along those pathways are called nadis. Through movement and massage components, the goal in Thai massage is to ensure energy is flowing freely along these pathways as a means for wellness.
Unlike traditional massage, Thai massage is performed on a soft floor mat. It can be adapted to a massage table, however, for the more frail and elderly. Clients are clothed in loose, comfortable attire suitable for the deep stretching that will be part of the session. This interactive form of bodywork can utilize tai chi, rocking and rhythmic motion, massage, and assisted stretching. Don't be surprised if practitioners use their hands, feet, knees, elbows, and legs to facilitate the process; pillows and bolsters may also be used for better client support. No oil is used during these sessions; however heated, herbal compresses are often incorporated to enhance movement and warm the muscles.
Exploring the Benefits of Thai MassageAs with traditional massage, Thai massage offers numerous benefits:
- Deep relaxation.
- Quieting of the mind.
- Heightened energy levels.
- Improved circulation.
- Improved lymphatic flow.
- Improved range of motion.
- Increased flexibility.
- Rejuvenated body and mind.
- Relief for pain and muscle tension.
- Enhanced body-mind connection.
Experts say there is an interesting dichotomy that exists within Thai massage, as it both relaxes and rejuvenates. After a session, some Thai massage clients report feeling awakened and energized, while simultaneously feeling deeply grounded and at peace.
The Yoga ComponentRecipients of Thai massage can also capture the well-established benefits of yoga without actually doing yoga. As the practitioner gently moves clients into yoga-like poses, tight joints are opened, energy flows freely, and breathing is enhanced. A meditative state becomes part of the process, as both client and practitioner focus on breath and intention.
Through the assisted stretches, clients' muscles become less prone to injury, their joints have a greater range of motion, and their whole body enjoys greater flexibility. In addition to its acceptance among nurses, massage therapists, bodyworkers, and physical therapists, many yoga enthusiasts are finding that Thai massage adds a whole new dimension to their practice.
Conversely, if you're wanting to explore yoga but may be intimidated or not sure where to begin, Thai massage is a great introduction. It can give you a sense of how yoga works with the body, how it's practiced, and how the body will respond. Your practitioner may also be able to recommend yoga classes suited for your needs.
Communication is KeyAs with any form of massage or bodywork, it's paramount that Thai massage clients communicate with their therapists throughout the session. Is the massage pressure too deep? Does the stretch no longer feel good? Is the room too hot? Be sure to let the therapist know if something is not quite right so he or she can deliver the best, most therapeutic work possible and you can experience the full benefits of your Thai massage session.
Young or old, healthy or frail, Thai massage offers something for everyone. Whether you're a weekend warrior needing to work out the aches and pains of excess, or a retiree needing to awaken and invigorate an aging body through movement and stretching, the therapeutic nature of Thai massage can address your needs.